Pineapple, famous for its dessert fruits, is loved for not only containing a large amount of precious nutrients but also having various effects such as relieving arthritis pain and losing weight.
A cup of pineapple (165g) contains 1/3 of the recommended daily intake of vitamin C, which helps tissue growth and recovery, and can supplement the recommended daily amount of manganese, which helps bone formation, strengthen immunity, and metabolism. In addition, 10% of the recommended daily dietary fiber is filled. It is also rich in minerals such as potassium and magnesium.
Pineapples are believed to have originated in South America and are the second most cultivated tropical fruit after bananas and mangoes. The fruits are diverse, including yellow, orange, and red, and the flesh eaten varies from white to yellow. The outermost part of the fruit surface is slightly developed with thorns.
Single-leafed plant Pineapple tree Evergreen perennial plant of the family Pineappleidae
학명 Ananas comosus (L.) Merr.
The genus Anana is the Brazilian regional name for pineapple and refers to the plant of the genus Pineapple and Ananas. The species name comosus has a number of green leaves on top of the pineapple fruit, meaning “thick, leafy, and dense.”
Pineapple is a perennial herb with a height of 70-150cm and a width of 70-100cm. As growth conditions, conditions of optimal temperature range from 20 to 36°C, minimum temperature above 4°C, annual precipitation of 900mm or more, and soil pH of 4.5 to 5.5 are required.
Flowers bloom and form fruits within 20 to 24 months of planting, and flowers develop into fruits through virgin reproduction without fertilization. Production is possible throughout the year in the tropics near the equator. Additional stems may develop at the base and end of the week, enabling nutritional reproduction using them.
It was spread around the world through the United States and India by Portuguese and Spanish people who discovered pineapples in the West Indies. Hawaii was the main producer in the 1970s, but Costa Rica, Brazil, the Philippines, Thailand, and Indonesia were the main producers as of 2018.
The introduction of Korea was carried out by the Jeju Rural Development Institute in 1962 from Hawaii and tested and cultivated by the Jeju Rural Development Institute, and in 1964, the cultivation was gradually expanded as the house cultivation was successful at Seogwipo Agricultural High School.
It has a sugar content of more than 15°Brix, is rich in malic acid and citric acid, is fast in digestion, and is rich in vitamins B1, B2, B6 and C. In particular, bromelin, a protease, is used as a softener or digestive agent for meat.
Pineapple Effect and Nutritional Ingredients
Pineapple is the only food containing bromelin, a proteolytic enzyme that is effective in healing body tissues such as the skin. It is a protein hydrolysis enzyme in the stems and fruits of pineapples and has a wide specificity as cysteine endopeptides. Bromelin produces a substance that eliminates pain and edema. Eating pineapple after surgery or injury causes bromelines to heal the skin.
If you have a lot of inflammation in your body, you can develop diseases such as cancer. Bromelin is an anti-inflammatory component and also inhibits the growth of certain cancers. It is clear that eating a variety of fruits and vegetables, including pineapples, helps prevent diseases such as cancer.
Pineapple is good for digestion because it has a lot of dietary fiber, but bromelin is also considered to be beneficial for digestion.
Five Pineapple Effects Suitable for Summer Fruits
The pulp is made up of 85% moisture, so it’s good for quenching your thirst in summer
Bromelin enzyme and vitamin C are abundant, which helps skin beauty
A recent report by the fitness magazine Shape in the U.S
Five health effects of pineapples, which are popular as summer fruits, have been introduced in a monthly magazine specializing in fitness in the United States. It is rich in moisture, which not only relieves thirst in summer, but also helps skin beauty and iron absorption.
According to the Korea Food Communication Forum (KOFRUM) on the 30th, the U.S. fitness magazine Shape detailed why people should enjoy eating pineapples in an article titled Health Benefits of Pineapple That Make the Prep Work Worthwhile on the 3rd.
☞ Health Benefits of Pineapple That Make the Prep Work Worthwhile
The Health Benefits of Pineapple Are As Sweet As the Fruit
As if you needed another reason to sip on a tropical smoothie.
Pineapple is a must for summer fruits. The colorful shape and sweet and sour taste revive the appetite lost in the heat. Pineapple is incredibly healthy.
The benefits of eating pineapple can be attributed to its nutritional content. The U.S. Department of Agriculture (USDA) announced that pineapple, a summer fruit, provides vitamins and minerals essential for health such as vitamin C, folic acid, calcium, magnesium, and potassium. Pineapple also contains strong antioxidants and dietary fiber that is beneficial to the intestine.
Shape cited the following five well-being effects of Pineapple.
First, it lowers the risk of chronic disease
This is because it is rich in antioxidants known as beneficial compounds to prevent diseases. Typical antioxidants in pineapple are polyphenol, beta-carotene, and vitamin C.
Second, it acts on the skin and improves skin health
This is because it contains bromelines with anti-inflammatory, antioxidant, and antibacterial properties. Water-rich fruits like pineapples are rich in vitamin C, which can improve skin health, and are also used to soothe trauma or edema after surgery by producing anti-inflammatory effects to treat inflammation.
Third, it is excellent for taking vitamins due to its high water content
Pineapple consists of 85% of its pulp, so if you eat a cup of fresh pineapple, you can get 79mg of vitamin C and quench your thirst. This is an amount that can almost supplement the recommended daily vitamin C (100mg).
According to a review paper published in the 2020 Frontiers in Immunology, our body’s immune cells rely heavily on vitamin C when fighting pathogens. Vitamin C also plays an important role in the growth and recovery of body tissues and helps recover from fatigue.
Fourth, it is also beneficial for heart health.
In 2021, “Frontiers in Pharmacology” published a review study that antioxidants such as vitamin C and polyphenols in pineapples protect the heart by relieving oxidation stress, which is a major cause of heart-related diseases. It is also beneficial for the heart that pineapple’s water-soluble dietary fiber lowers LDL (bad) cholesterol levels in the blood.
Pineapple is also rich in potassium, a mineral needed for healthy blood pressure. potassium relieves tension in the walls of blood vessels, making blood flow easier.
Fifth, it helps absorb iron.
Vitamin C, which is abundant in pineapples, increases the absorption of iron in our bodies. The body needs vitamin C to absorb the non-hem iron found in both plants and animals. Taking enough vitamin C promotes iron absorption.
Iron is a mineral needed to produce hemoglobin. That’s why pineapple consumption is recommended for patients with anemia, especially iron deficiency anemia.